STRENGTHEN YOUR BODY, HEAL YOUR MIND
BENEFITS OF TRAINING BARRAFIT
STRENGTHEN YOUR BODY
Endurance, power, strength, speed, mobility… BARRAFIT focuses on functional movements and will help you to develop the mobility and body awareness to both improve your fitness and reduce your chances of injury.
STRENGTHEN YOUR MIND
Just as it is important to train our bodies, we must train our minds too. Everyday we pursue this challenge on the mats and by instilling this mindset into our fitness program, we will learn how to apply this in every aspect of our lives too.
ACHIEVE YOUR GOALS
If you're looking to improve your fitness, this program will move you in the right direction. In the BARRAFIT program you’ll have one of our amazing instructors demonstrating the movements, whilst explaining the technique and helping you to achieve your personal goals.